Pregnancy & Breastfeeding

Eating nutritious and well balanced meals is important during pregnancy and after pregnancy whilst breastfeeding. During pregnancy you have increased nutritional requirements, particularly with nutrients such as folate, iron and calcium. Following a balanced diet will also help you to manage your weight both before and after pregnancy. The food you eat can assist in some common problems during pregnancy such as cravings, constipation, morning sickness, heartburn and indigestion.

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How can Ingrid help you? Ingrid will develop a tailored structured meal plan with you providing adequate nutrition for you and your growing baby, along with providing a comprehensive nutrition education kit.