Heart Health

We now know that the foods we eat affect our heart health. If you have high blood fat levels, you can help to lower them by changing some of the foods that you eat and follow a healthy balanced diet low in saturated and trans fats.

How can Ingrid help you?


Ingrid will educate you on how foods affect your blood fats and blood pressure. She will develop a tailored structured meal plan with you, along with providing you with information handouts including information on types of fats, foods for a healthy heart, recipe modification, heart healthy cooking.