Healthy Eating

Are you feeling tired? Have you had a few episodes of the flu in the last year? Do you want an audit on your diet? See how Ingrid can help you:

Ingrid will help you sort through the maze of nutrition information and provide you with a personalised healthy eating and activity plan that is based on the latest scientific evidence.


Also included is a comprehensive nutrition education kit including information on fats, protein, carbohydrate, portion sizes, glycemic index, healthy cooking techniques, healthy snack ideas, modifying recipes, healthy recipes, dining out, emotional eating, physical activity and setting goals.

Ingrid’s goal is to empower you and give you the tools to live a healthy life!